a wooden plate topped with a stack of tortang okra.

Tortang Okra: Your Guide to a Delicious Filipino Okra Omelet

Tortang Okra or Lady’s Fingers Savory Pancakes, a delectable Filipino dish, offers a unique culinary experience that blends the humble okra with the universal appeal of an omelet. This easy-to-make, healthy, and flavorful dish combines the rich textures of eggs and okra and the robust flavors of onions and seasonings, all combined in a delightful breakfast recipe. It’s a true celebration of Filipino cuisine’s versatility, and this guide will lead you through making it yourself. So, let’s dive in and explore the world of this extraordinary Filipino dish!

a close up of a plate of tortang okra.

What is Tortang Okra?

Tortang Okra, often known as an okra omelet or Lady’s Finger Savory Pancakes, is a staple Filipino dish with a unique twist on the traditional torta or vegetable omelet. The dish’s name hints at its main ingredients: “tortang,” referring to the Filipino omelet style, and “okra,” the star vegetable of this dish.

This egg-based dish is a creative fusion of various veggies, with okra taking center stage. Known for its unique slimy texture and delightful crunch, okra is typically used in gumbos and stews. But in Tortang Okra, this versatile vegetable is given a new identity that will make you fall in love with it all over again.

a frying pan with some tortang okra on it.

What Makes Tortang Okra Unique?

The unique selling point of Tortang Okra lies in its intriguing blend of textures and flavors. The sliminess of the okra is offset by the added crunch from rice flour, making each bite a surprise. Plus, the dish’s versatility allows for variation. Feel free to add pre-cooked pork, chicken, or shrimp to the okra mixture for a non-vegetarian twist.

This main course can also be served as an appetizer. Its finger-food nature makes it a crowd-pleaser at parties, and it’s also a great way to get your kids to eat their veggies!

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Tips and Alternatives

For those who are not big fans of the sliminess of okra, you can reduce it by sautéing the okra before combining it with the other ingredients. However, the natural texture of okra doesn’t require pre-cooking, so this step is optional.

While this recipe calls for rice flour, it can be omitted. However, the rice flour does add a bit of crunchiness, similar to making okoy, a Filipino shrimp fritter.

Also, feel free to experiment with the recipe. You can add other ingredients like carrots or sayote (chayote) for variation, or pre-cooked pork, chicken, or shrimp for a meaty version.

a series of photos showing how to cut okra.

Other Torta Variations

Tortang Okra is just one of the many variations of the torta, a Filipino-style omelet. The beauty of torta dishes lies in their versatility; different ingredients can be used, leading to various flavors and textures. Here are some other torta dishes you may want to explore:

Tortang Sardinas (Sardines Omelette)

Tortang Sardinas is a budget-friendly and easy-to-make dish that is rich in flavor. As the name suggests, canned sardines are the star of this dish. With just a few other ingredients like onions, tomatoes, eggs, and seasonings, you can whip up this nutritious and delicious meal in no time. It’s perfect for those days when you want something quick and satisfying.

Tortang Talong (Eggplant Omelette)

Tortang Talong is a popular Filipino dish favorite for breakfast or lunch. Its main ingredient is the humble eggplant or talong, which is first grilled, then peeled, before being dipped in a beaten egg mixture and fried. This dish is best enjoyed with steamed rice and has a smoky, creamy, and delightful flavor.

Tortang Giniling (Ground Meat Omelette)

Tortang Giniling is a hearty dish that’s packed with protein. It’s typically made with ground pork or beef, potatoes, and carrots, all held together by beaten eggs. This filling dish is perfect for breakfast or lunch and will satisfy your taste buds.

Each of these torta variations offers a unique taste experience, allowing you to enjoy various flavors and ingredients. So try them out and discover your favorite torta dish!

a collage of pictures showing how to make a tortang okra.

Health Benefits of Okra

Okra is a nutritious addition to any meal. It contains vitamins A, B, C, E, and K, iron, magnesium, calcium, zinc, and potassium. Incorporating okra into your diet can boost your health and add variety to your meals.


Tortang Okra is a delicious, nutritious, and versatile Filipino dish that can be enjoyed for breakfast or as a main course. Its unique combination of textures and flavors sets it apart from other egg dishes, making it a must-try for any food enthusiast. So, why wait? Get into your kitchen and start cooking this delightful Filipino dish today!


Tortang Okra

5 from 1 vote
Course: Appetizers, MainCuisine: FilipinoDifficulty: Easy


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“Tortang Okra, a healthy and flavorful Filipino dish, combines the unique textures of okra and eggs in a delightful omelet. Packed with vitamins and minerals, this dish is as nutritious as it is delicious.”

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  • 14 pcs 14 pcs Okra

  • 3 pcs 3 pcs Egg

  • 1 large 1 large Red Onion

  • 4 cloves 4 cloves Garlic

  • 3 tbsp 30 g Sping Onion

  • 1/2 tsp 1 g Chili Flakes

  • 1/4 cup 40 g Rice Flour

  • Salt and Pepper to Taste

  • Cooking Oil


  • Start by washing the okra and slicing it thinly. Chop the red onion, garlic, and spring onion finely.
  • Combine the sliced okra, chopped onions, garlic, and spring onion in a large bowl. Mix the eggs, rice flour, chili flakes, salt, and pepper. Stir until everything is well combined.
  • Heat some cooking oil in a pan over medium heat. Once hot, scoop 2/3 cup of the okra mixture into the pan and flatten it into a round or circular patty.
  • Cook each side for about 3 minutes on low heat until golden brown.
  • Once cooked, drain the tortang okra on a paper towel to remove excess oil.
  • Repeat the process with the remaining okra mixture.
  • Serve your Tortang Okra hot, and enjoy!

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Frequently Asked Questions

Can I use other vegetables in place of okra?

Yes, you can. This versatile recipe allows you to replace or add other vegetables, such as bell peppers, zucchini, or eggplant.

How long can I store the Tortang Okra?

Tortang Okra is best consumed immediately after cooking. However, you can store leftovers in an airtight container in the fridge for up to 2 days.

Can I freeze Tortang Okra?

Yes, you can freeze it. However, make sure to cool the torta completely before freezing. They can last up to a month in the freezer.

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